Dealing With Shoulder Pain: How Can a Chartered Physiotherapist help?

Dealing With Shoulder Pain: How Can a Chartered Physiotherapist help?

Since we use and raise our hands almost all of the time, we sometimes don’t notice how much pressure and force we put into them. Not to mention, most of us spend our days in front of our computers typing, ultimately straining our shoulders. Shoulder pain gradually...
Common Sport Injuries That Require Physiotherapy

Common Sport Injuries That Require Physiotherapy

The earlier you detect sports injuries and get sports physiotherapy treatment, the better it is for your recovery. In this synopsis, we mention some common sports injuries and discuss the role of physiotherapy for sports injuries. Most Common Sport Injuries in Ankle...
Have you lower back pain?

Have you lower back pain?

SYMPTOMS OF LOWER BACK PAIN Lower back pain symptoms can include: Dull ache in your hips and/or pelvis Pain that worsens with positions or activity and can improve with changes to positions and/or activity Muscle spasms or tightness Sharp, tingling pain that starts in...
Running and Plyometrics

Running and Plyometrics

Plyometrics is a type of exercise training that uses speed and force of different movements to build muscle power. Every time you land from a jump, your muscles get a stretch. That gives your next jump even more power. The combination of stretching and contracting...
Shoulder Tendinopathy

Shoulder Tendinopathy

It’s that time of year again when the weather is improving, the days are getting longer and you notice how wild and overgrown the garden has got! Motivation is high so you make a burst to pull the weeds, trim the hedges and tidy the plant pots. After a couple of days...