I am in my 80's and live alone in a remote area so it's important to me that I keep as mobile as possible. When I heard from my physio that a series of balance exercise classes were planned, I enrolled enthusiastically.
At the first class I was the only one (and still am) to nearly fall over! There was no damage - except to my ego... My loss of balance brought home to me how wobbly I was and the importance of working on strengthening my thigh muscles and my core.
Initially there were 8 in the class and our instructors, Niamh and Carrie, had worked out a circuit of exercises, two minutes each exercise before moving on to the next one. The "sit to stand" really put my thigh muscles under pressure and after the hour-long class my thighs felt like jelly. They were still sore next morning, an indication of how unfit I was,
I am proud to say that I can now do sit-to-stand exercises without my legs turning to jelly and have no 'morning after' muscle ache.
I'm improving, though there was a slight hiccup recently in the supermarket when I reached up for mushrooms, lost my balance and ended up draped over a box of watermelons. I'm glad it wasn't eggs!!
Niamh and Carrie are great instructors; they are supportive, encouraging and enthusiastic about every small improvement I make. And, they are always there - to reach out a hand, or an arm, if it seems I might falter. Being treated with care and respect makes such a difference when embarking on something new. And, there's always time for a bit of craic and some laughter.
My balance has improved, and so has confidence in my walking and general movement. Joining the balance exercise class was definitely a positive move, for now, and hopefully for my future.
With thanks and appreciation to all at the Carrick-on-Shannon Physiotherapy Clinic

Sandra

Been going to Niamh for a few months for knee issues, and the sessions are really helping me manage and relieve my pain. She is very knowledgeable, thorough and great at motivating me. I have been given very useful exercises to do at home in between sessions, and I always walk away from an appointment with lots of new tips and information, and feeling good about myself. Would highly recommend!

K Cunning

My experience with Aisling has been excellent at all times over the past year and with a different injury 10 years previously.
From the moment of entry to the premises there is an air of professionalism with first point of contact on encountering Receptionist, Karen who is ever the professional, bright , upbeat and positive. This is an example of an ideal receptionist in particular when a client/patien is at their most vulnerable following an injury.
As for Aisling s physio. Treatment, she has incredible knowledge of every type of injury and she reflects this in her management of the issue. She assesses, monitors and logs each detail of the situation. She reflects her positive energy on the client firmly and decisively.
There has never been an occasion (even at my most serious point of injury) that I did not leave her clinic empowered and full of hope for recovery. This hope (whilst cooperating with my homework!) Transferred into positive ✨️energy and results exceeding my expectations.
Million thanks Aisling for your unwavering attention at all times. Also to Karen for your positivity.

Nuala Duignan

Aisling is a gifted physiotherapist! I have been attending Carrick Physio for the past eighteen months and this has been a life changer, as my mobility has hugely improved.
Aisling quickly gets to the issue, treats it and resolves it. I love how she explains clearly the root cause of each issue and how the treatment will work. Following treatment, I come away dedicated to follow her instructions as she sets a plan each time which always works. Aisling’s treatment has improved my quality of life so much – and always with a smile!
I can highly recommend everything about Carrick Phyiso – from the warm welcome to the confidence inspiring excellent treatment.

Mary

I was a recent participant in the arthritis Ireland online exercise course. I found Bernard gave clear informative instructions on all the exercises, explained how our muscles and joint should feel during the exercise and gave realistic goals to achieve. Bernard also encouraged that we incorporate those exercises that were suitable into our daily lives. Overall, the classes were very beneficial, and I would gladly join up again.
Thanks,
Kathy

Hi Bernard,
Thank you very much for this course of physio exercises. I found it challenging but in a good way and very energising. I look forward to taking part in the next course when it begins.
Kind regards
Máiréad

I just wanted to write to say a huge thank you for your commitment, advice and instruction to our group over the 6 week period. I found the classes hugely beneficial both physically and mentally. I intend to continue using the recorded classes. I wish you continued success with your work and I hope many more people benefit from your sessions. Thank you again for making a difference.
With best wishes and stay safe!
Suzanne